Which food has less impact on blood sugar?
Organic Chicken Noodle Soup
Fiesta Chicken Tortilla Soup
Comparing Key Nutrients
| Nutrient | Organic Chic... | Fiesta Chick... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chicken Noodle Soup
Fiesta Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chicken Noodle Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COOKED CHICKEN MEAT, ORGANIC CARROTS, ORGANIC EGG NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CELERY, ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH [ORGANIC CHICKEN STOCK, SEA SALT], ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT], ORGANIC CHICKEN FAT, SEA SALT, ORGANIC FLAVOR, ORGANIC VEGETABLES [ORGANIC CELERY, ORGANIC CARROT, ORGANIC ONION], ORGANIC TOMATO PASTE, ORGANIC TURMERIC, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVOR, ORGANIC CANOLA OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC POTATO STARCH, ORGANIC SUGAR, SEA SALT, ORGANIC CHICKEN FAT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CORNSTARCH, ORGANIC SPICE.
Fiesta Chicken Tortilla Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), CONTAINS LESS THAN 2% OF: CARROTS, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GREEN CHILES, MODIFIED CORNSTARCH, WATER, SALT, JALAPENO PEPPERS, GARLIC, SUGAR, SPICES, CULTURED DEXTROSE, YEAST EXTRACT, DEHYDRATED RED CHILES, SOYBEAN OIL, CILANTRO, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), DEHYDRATED RED PEPPERS, ACETIC ACID, TURMERIC FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chicken Noodle...
Vitamins
Minerals
Fiesta Chicken Tortill...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Chicken Noodle Soup
Fiesta Chicken Tortilla Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Chicken Noodle Soup Tags
Fiesta Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chicken Noodle Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chicken Noodle Soup has a BSI of 21.9 while Fiesta Chicken Tortilla Soup has a BSI of 24.0. Organic Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chicken Noodle Soup contains 4.9g of carbohydrates per 100g, while Fiesta Chicken Tortilla Soup contains 6.1g per 100g. Both foods have similar carbohydrate content.
Organic Chicken Noodle Soup provides 0.4g of fiber per 100g, compared to 1.2g in Fiesta Chicken Tortilla Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.