Which food has less impact on blood sugar?
Organic Chocolate Almond Plant Based Beverage, Chocolate
Pacific Foods Of Oregon, Inc.Coconut Milk Drink With Nata De Coco
LotyComparing Key Nutrients
| Nutrient | Organic Choc... | Coconut Milk... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare Organic Chocolate Almond Plant Based Beverage, Chocolate vs Coconut Milk Drink With Nata De Coco: Both have similar blood sugar impact with BSI scores of 36.0 and 37.8 respectively. Organic Chocolate Almond Plant Based Beverage, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chocolate Almond Plant Based Beverage, Chocolate
Coconut Milk Drink With Nata De Coco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chocolate Almond Plant Based Beverage, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR*, GROUND ALMONDS*, CONTAINS 1% OR LESS OF: COCOA LIQUOR*, COCOA POWDER*, GELLAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, SEA SALT, SODIUM CITRATE, SUNFLOWER LECITHIN, VANILLA EXTRACT*, VITAMIN D2, XANTHAN GUM.
Coconut Milk Drink With Nata De Coco
Serving size 290.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, COCONUT MILK, NATA DE COCO, SUGAR, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE ), FD&C RED NO.40 ADDED FLAVORING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chocolate Almo...
Vitamins
Minerals
Coconut Milk Drink Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chocolate Almond Plant Based Beverage, Chocolate Tags
Coconut Milk Drink With Nata De Coco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chocolate Almond Plant Based Beverage, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chocolate Almond Plant Based Beverage, Chocolate has a BSI of 36.0 while Coconut Milk Drink With Nata De Coco has a BSI of 37.8. Organic Chocolate Almond Plant Based Beverage, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chocolate Almond Plant Based Beverage, Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chocolate Almond Plant Based Beverage, Chocolate contains 7.9g of carbohydrates per 100g, while Coconut Milk Drink With Nata De Coco contains 6.6g per 100g. Both foods have similar carbohydrate content.
Organic Chocolate Almond Plant Based Beverage, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Milk Drink With Nata De Coco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.