Which food has less impact on blood sugar?
Organic Chocolate Instant Pudding, Chocolate
Whole Foods Market, Inc.Butterscotch Instant Pudding, Butterscotch
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Organic Choc... | Butterscotch... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Chocolate Instant Pudding, Chocolate vs Butterscotch Instant Pudding, Butterscotch: Both have similar blood sugar impact with BSI scores of 47.6 and 46.0 respectively. Organic Chocolate Instant Pudding, Chocolate contains 2.0g more carbs per serving, Organic Chocolate Instant Pudding, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chocolate Instant Pudding, Chocolate
Butterscotch Instant Pudding, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chocolate Instant Pudding, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI)*, SEA SALT.
Butterscotch Instant Pudding, Butterscotch
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, MALTODEXTRIN, CARAMEL COLOR, GUM ARABIC, TITANIUM DIOXIDE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chocolate Inst...
Minerals
Butterscotch Instant P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chocolate Instant Pudding, Chocolate Tags
Butterscotch Instant Pudding, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chocolate Instant Pudding, Chocolate has a BSI of 47.6 while Butterscotch Instant Pudding, Butterscotch has a BSI of 46.0. Butterscotch Instant Pudding, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Instant Pudding, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chocolate Instant Pudding, Chocolate contains 89.3g of carbohydrates per 100g, while Butterscotch Instant Pudding, Butterscotch contains 95.8g per 100g. Organic Chocolate Instant Pudding, Chocolate has 6.5g fewer carbs, which may result in less blood sugar impact.
Organic Chocolate Instant Pudding, Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Butterscotch Instant Pudding, Butterscotch. Organic Chocolate Instant Pudding, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.