Which food has less impact on blood sugar?
Organic Chocolate Lowfat Milk, Chocolate
Danone Us, LlcCaramel Popcorn Whole Milk, Caramel Popcorn
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Organic Choc... | Caramel Popc... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Organic Chocolate Lowfat Milk, Chocolate vs Caramel Popcorn Whole Milk, Caramel Popcorn comparison: Caramel Popcorn Whole Milk, Caramel Popcorn has a very high blood sugar impact (BSI 55.4) while Organic Chocolate Lowfat Milk, Chocolate has high impact (BSI 45.6). Caramel Popcorn Whole Milk, Caramel Popcorn contains 5.0g more carbs per serving. Consider Organic Chocolate Lowfat Milk, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chocolate Lowfat Milk, Chocolate
Caramel Popcorn Whole Milk, Caramel Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chocolate Lowfat Milk, Chocolate
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A LOWFAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, ORGANIC NATURAL FLAVOR, GELLAN GUM, DHA ALGAL OIL, ASCORBIC ACID AND VITAMIN E BLEND (TO PRESERVE FRESHNESS), , SALT, VITAMIN A PALMITATE, VITAMIN D3, INGREDIENT NOT PRESENT IN REGULAR LOWFAT MILK
Caramel Popcorn Whole Milk, Caramel Popcorn
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, YELLOW 5, YELLOW 6, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chocolate Lowf...
Vitamins
Minerals
Caramel Popcorn Whole ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chocolate Lowfat Milk, Chocolate Tags
Caramel Popcorn Whole Milk, Caramel Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chocolate Lowfat Milk, Chocolate
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Report Data Issues for Caramel Popcorn Whole Milk, Caramel Popcorn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chocolate Lowfat Milk, Chocolate has a BSI of 45.6 while Caramel Popcorn Whole Milk, Caramel Popcorn has a BSI of 55.4. Organic Chocolate Lowfat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chocolate Lowfat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chocolate Lowfat Milk, Chocolate contains 9.8g of carbohydrates per 100g, while Caramel Popcorn Whole Milk, Caramel Popcorn contains 11.7g per 100g. Both foods have similar carbohydrate content.
Organic Chocolate Lowfat Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Popcorn Whole Milk, Caramel Popcorn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.