Which food has less impact on blood sugar?

Organic Chocolate Lowfat Milk, Chocolate has less impact on blood sugar than Caramel Popcorn Whole Milk

Organic Chocolate Lowfat Milk, Chocolate

Caramel Popcorn Whole Milk

Organic Chocolate Lowfat Milk, Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 0.0g Not digested 0.0
Net Carbs 9.8g Digestible carbs 19.5
Protein 3.4g Moderates impact -0.1
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Popcorn Whole Milk
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 8.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chocolate Lowfat Milk, Chocolate

g
Milk Danone Us, Llc Branded

Full Food Name

Organic Chocolate Lowfat Milk, Chocolate

Caramel Popcorn Whole Milk

g
Milk Borden Dairy Company Branded

Full Food Name

Caramel Popcorn Whole Milk, Caramel Popcorn

Comparing Key Nutrients

Nutrient Organic Choc... Caramel Popc...
Carbs 23.0g 28.0g
Sugars 22.0g 27.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chocolate...

Caramel Popcorn W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chocolate Lowfat Milk, Chocolate

Serving size 236.0 GRMg

Calories 151

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 179.4mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 290.3mg 22%
Iron 0.6mg 3%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A LOWFAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, ORGANIC NATURAL FLAVOR, GELLAN GUM, DHA ALGAL OIL, ASCORBIC ACID AND VITAMIN E BLEND (TO PRESERVE FRESHNESS), , SALT, VITAMIN A PALMITATE, VITAMIN D3, INGREDIENT NOT PRESENT IN REGULAR LOWFAT MILK

Caramel Popcorn Whole Milk

Serving size 240.0 MLg

Calories 221

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 211.2mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 309.6mg 24%
Iron 0.2mg 1%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, YELLOW 5, YELLOW 6, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chocolate Lowf...

Vitamins

Riboflavin (B2) 13% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caramel Popcorn Whole ...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chocolate Lowfat Mi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Caramel Popcorn Whole Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chocolate Lowfat Milk, Chocolate Tags

🚀 Rocket Fuel

Caramel Popcorn Whole Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623612

Report Data Issues for Organic Chocolate Lowfat Milk, Chocolate

Brand Borden Dairy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464964

Report Data Issues for Caramel Popcorn Whole Milk