Which food has less impact on blood sugar?

Organic Chocolate Whey + Plus Shake, Whey Chocolate has less impact on blood sugar than Strawberry Cream Gluten Free Regular Nutritional Shake

Organic Chocolate Whey + Plus Shake, Whey Chocolate

Strawberry Cream Gluten Free Regular Nutritional Shake

Organic Chocolate Whey + Plus Shake, Whey Chocolate
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 22.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cream Gluten Free Regular Nutritional Shake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chocolate Whey + Plus Shake, Whey Chocolate

g
Energy, Protein & Muscle Recovery Drinks Marko, Inc. Branded

Full Food Name

Organic Chocolate Whey + Plus Shake, Whey Chocolate

Strawberry Cream Gluten Free Regular Nutritional Shake

g
Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded

Full Food Name

Strawberry Cream Gluten Free Regular Nutritional Shake, Strawberry Cream

Comparing Key Nutrients

Nutrient Organic Choc... Strawberry C...
Carbs 4.0g 32.0g
Sugars 0.0g 15.0g
Fiber 1.0g 0.0g
Protein 22.0g 9.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chocolate...

Strawberry Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chocolate Whey + Plus Shake, Whey Chocolate

Serving size 30.0 Gg

Calories 114

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 33.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 77.1mg 6%
Iron 0.2mg 1%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC COCOA, NATURAL CHOCOLATE FLAVOR, ORGANIC MONK FRUIT EXTRACT, DIGESTIVE ENZYMES (PROTEASE, AMYLASE, CELLULASE, LACTASE, LIPASE), PROBIOTIC (BACILLUS COAGULANS)

Strawberry Cream Gluten Free Regular Nutritional Shake

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.7mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 391.1mg 30%
Iron 4.5mg 25%
Potassium 369.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MALTODEXTRIN (CORN), SUGAR (SUCROSE), MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, CONTAINS 0.5% OR LESS OF: CANOLA OIL, POTASSIUM CITRATE, CORN OIL, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, NATURAL AND ARTIFICIAL FLAVOR, SALT (SODIUM CHLORIDE), SOY LECITHIN, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FD&C RED #3, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE. ACESULFAME POTASSIUM, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chocolate Whey...

Vitamins

Vitamin A 1985% DV
Riboflavin (B2) 52% DV

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Cream Glute...

Vitamins

Vitamin C 21% DV
Vitamin A 422% DV
Vitamin D 21% DV
Niacin (B3) 11% DV
Riboflavin (B2) 10% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 11% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 11% DV
Selenium 13% DV
Copper 9% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chocolate Whey + Pl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Strawberry Cream Gluten Fre...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chocolate Whey + Plus Shake, Whey Chocolate Tags

🟢 Low Key Load

Strawberry Cream Gluten Free Regular Nutritional Shake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marko, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468557

Report Data Issues for Organic Chocolate Whey + Plus Shake, Whey Chocolate

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469075

Report Data Issues for Strawberry Cream Gluten Free Regular Nutritional Shake