Which food has less impact on blood sugar?

Organic Classic Hummus has less impact on blood sugar than Chocolatey Michigan Cherry Dessert Dip

Organic Classic Hummus

Chocolatey Michigan Cherry Dessert Dip

Organic Classic Hummus
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Michigan Cherry Dessert Dip
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 0.0g Not digested 0.0
Net Carbs 45.7g Digestible carbs 91.4
Protein 2.9g Moderates impact -0.5
Fat 22.9g Slows digestion -3.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Classic Hummus

g
Dips & Salsa Completely Fresh Foods, Inc Branded

Full Food Name

Organic Classic Hummus

Chocolatey Michigan Cherry Dessert Dip

g
Dips & Salsa Meijer, Inc. Branded

Full Food Name

Chocolatey Michigan Cherry Dessert Dip, Chocolatey Michigan Cherry

Comparing Key Nutrients

Nutrient Organic Clas... Chocolatey M...
Carbs 6.0g 16.0g
Sugars 1.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Classic H...

Chocolatey Michig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Classic Hummus

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS* (CHICKPEAS* (GARBANZO BEANS*), WATER), TAHINI* (GROUND SESAME SEEDS*), WATER, CANOLA OIL*, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), LEMON JUICE*, CUMIN*, GUAR GUM*.

Chocolatey Michigan Cherry Dessert Dip

Serving size 35.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 55.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN, AND GUAR GUMS), CHERRIES (CHERRIES, SUGAR, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SALT, XANTHAN GUM), DARK CHOCOLATEY CONFECTIONARY COATING (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL WITH NATURAL AND ARTIFICIAL FLAVOR (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE JAN ANTI-FOAMING AGENT), BROWN SUGAR, SUGAR, BUTTERCREME (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, TITANIUM DIOXIDE [COLOR], SALT, ARTIFICIAL FLAVOR), WATER, BINDER (MODIFIED FOOD STARCH [CORN], CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, AND GAR GUM), VANILLA EXTRACT (VANILLA EXTRACT, ALCOHOL, WATER, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Classic Hummus

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolatey Michigan Ch...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Classic Hummus

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Chocolatey Michigan Cherry ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Classic Hummus Tags

✨ Clean Machine

Chocolatey Michigan Cherry Dessert Dip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886649

Report Data Issues for Organic Classic Hummus

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654769

Report Data Issues for Chocolatey Michigan Cherry Dessert Dip