Which food has less impact on blood sugar?

Advanced Energy Vanilla Meal Replacement Shake, Vanilla has less impact on blood sugar than Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

g
Weight Control Kashi International Corporation Branded

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

g
Weight Control Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Organic Coco... Advanced Ene...
Carbs 22.0g 6.0g
Sugars 7.0g 1.0g
Fiber 12.0g 4.9g
Protein 16.0g 20.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cocoa Awa...

Advanced Energy V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 3.6mg 20%
Potassium 709.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA*+, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 169.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 399.8mg 31%
Iron 2.7mg 15%
Potassium 620.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cocoa Awakenin...

Vitamins

Vitamin A 174% DV
Vitamin K 139% DV

Minerals

Calcium 31% DV
Iron 42% DV
Potassium 42% DV
Magnesium 52% DV
Phosphorus 52% DV
Zinc 57% DV
* % Daily Values based on 2,000 calorie diet

Advanced Energy Vanill...

Vitamins

Vitamin C 23% DV
Vitamin A 68% DV
Vitamin D 6% DV
Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Vitamin B6 11% DV
Vitamin B12 27% DV
Folate 11% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
Magnesium 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cocoa Awakening Bre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive

Advanced Energy Vanilla Mea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix Tags

Advanced Energy Vanilla Meal Replacement Shake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi International Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1628483

Report Data Issues for Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272924

Report Data Issues for Advanced Energy Vanilla Meal Replacement Shake, Vanilla