Which food has less impact on blood sugar?

Organic Cocoa Powder has less impact on blood sugar than Real Cream Of Coconut

Organic Cocoa Powder

Real Cream Of Coconut

Organic Cocoa Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Cream Of Coconut
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cocoa Powder

g
Baking Additives & Extracts Biscuiterie Geropa Branded

Full Food Name

Organic Cocoa Powder

Real Cream Of Coconut

g
Baking Additives & Extracts Industrias La Famosa Branded

Full Food Name

Real Cream Of Coconut

Comparing Key Nutrients

Nutrient Organic Coco... Real Cream O...
Carbs 1.0g 19.0g
Sugars 0g 0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cocoa Powder

Real Cream Of Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cocoa Powder

Serving size 5.0 Gg

Calories 14

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCOA POWDER (NON-ALKALINE).

Real Cream Of Coconut

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 56.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, WATER, POLYSORBATE 60, SORBITAN MONOSTEARATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES (EMULSIFIERS), CITRIC ACID, GUAR GUM LOCUST BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cocoa Powder

No significant vitamin or mineral data available

Real Cream Of Coconut

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cocoa Powder

Total Ingredients
1
Processing Level
Lightly Processed

Real Cream Of Coconut

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Cream Of Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Biscuiterie Geropa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436341

Report Data Issues for Organic Cocoa Powder

Brand Industrias La Famosa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169882

Report Data Issues for Real Cream Of Coconut