Which food has less impact on blood sugar?
Organic Coconut Aminos
Betterbody Foods & Nutrition, LlcLegendary Sweet Thai Chili Sauce
Legend Larry's Distribution LlcComparing Key Nutrients
| Nutrient | Organic Coco... | Legendary Sw... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Aminos vs Legendary Sweet Thai Chili Sauce: Significant difference in blood sugar impact. Legendary Sweet Thai Chili Sauce has high impact (BSI 34.0) compared to Organic Coconut Aminos's low impact (BSI 14.0). Legendary Sweet Thai Chili Sauce contains 10.0g more carbs per serving. Organic Coconut Aminos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Aminos
Legendary Sweet Thai Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Aminos
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SYRUP AND HIMALAYAN SALT.
Legendary Sweet Thai Chili Sauce
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR, CHILI PEPPERS, WATER, CORN SYRUP, SALT, DISTILLED VINEGAR, MODIFIED CORNSTARCH. LESS THAN 1%: CRUSHED CHILLIES, DRIED GARLIC, BROWN SUGAR, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, SODIUM BENZOATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Aminos
Vitamins
Legendary Sweet Thai C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Aminos Tags
Legendary Sweet Thai Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Aminos has a BSI of 14.0 while Legendary Sweet Thai Chili Sauce has a BSI of 34.0. Organic Coconut Aminos has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Aminos appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Aminos contains 46.7g of carbohydrates per 100g, while Legendary Sweet Thai Chili Sauce contains 56.7g per 100g. Organic Coconut Aminos has 10.0g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Aminos provides 0g of fiber per 100g, compared to 0g in Legendary Sweet Thai Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.