Which food has less impact on blood sugar?
Organic Coconut Butter, Coconut
Pepinesa Sandwich Spread
Comparing Key Nutrients
| Nutrient | Organic Coco... | Pepinesa San... |
|---|---|---|
| Carbs | 8.9g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 13.2g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 65.8g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Butter, Coconut
Pepinesa Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Butter, Coconut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT (SRI LANKA)
Pepinesa Sandwich Spread
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Butter...
Minerals
Pepinesa Sandwich Spread
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepinesa Sandwich Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Butter, Coconut Tags
Pepinesa Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Butter, Coconut
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Report Data Issues for Pepinesa Sandwich Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Butter, Coconut has a BSI of 0.0 while Pepinesa Sandwich Spread, Pepinesa has a BSI of 1.8. Organic Coconut Butter, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Butter, Coconut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Butter, Coconut contains 8.9g of carbohydrates per 100g, while Pepinesa Sandwich Spread, Pepinesa contains 7.1g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Butter, Coconut provides 13.2g of fiber per 100g, compared to 0.0g in Pepinesa Sandwich Spread, Pepinesa. Organic Coconut Butter, Coconut provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.