Which food has less impact on blood sugar?
Organic Coconut Caramel Sauce, Coconut Caramel
Date Lady, Inc.Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Organic Coco... | Cookie Piece... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Organic Coconut Caramel Sauce, Coconut Caramel vs Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks comparison: Organic Coconut Caramel Sauce, Coconut Caramel has a high blood sugar impact (BSI 37.7) while Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks has moderate impact (BSI 22.8). Organic Coconut Caramel Sauce, Coconut Caramel contains 7.0g more carbs per serving. Consider Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Caramel Sauce, Coconut Caramel
Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Caramel Sauce, Coconut Caramel
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE SYRUP*, COCONUT CREAM* (COCONUT, WATER), COCONUT OIL*, VANILLA EXTRACT, BAOBAB POWDER*, PECTIN, SEA SALT.
Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), PALM OIL, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Carame...
Minerals
Cookie Pieces With Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Caramel Sauce, Coconut Caramel Tags
Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Caramel Sauce, Coconut Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Caramel Sauce, Coconut Caramel has a BSI of 37.7 while Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks has a BSI of 22.8. Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Caramel Sauce, Coconut Caramel contains 51.4g of carbohydrates per 100g, while Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks contains 66.7g per 100g. Organic Coconut Caramel Sauce, Coconut Caramel has 15.3g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Caramel Sauce, Coconut Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Pieces With Chocolate Chunks Dessert Toppings, Chocolate Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.