Which food has less impact on blood sugar?
Organic Coconut Milk
Harris Teeter Inc.Unsweet Coconutmilk, Unsweet
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Coco... | Unsweet Coco... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 4.0g |
Estimated Blood Sugar Response
Compare Organic Coconut Milk vs Unsweet Coconutmilk, Unsweet: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Organic Coconut Milk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Milk
Unsweet Coconutmilk, Unsweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Unsweet Coconutmilk, Unsweet
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (FILTERED WATER, COCONUT CREAM), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Milk
No significant vitamin or mineral data available
Unsweet Coconutmilk, U...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Milk Tags
Unsweet Coconutmilk, Unsweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Milk
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Report Data Issues for Unsweet Coconutmilk, Unsweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Milk has a BSI of 5.8 while Unsweet Coconutmilk, Unsweet has a BSI of 2.0. Unsweet Coconutmilk, Unsweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweet Coconutmilk, Unsweet appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Milk contains 3.8g of carbohydrates per 100g, while Unsweet Coconutmilk, Unsweet contains 0.4g per 100g. Unsweet Coconutmilk, Unsweet has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Unsweet Coconutmilk, Unsweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.