Which food has less impact on blood sugar?
Non Dairy Beverage, Vanilla, Rice
Pacific Foods Of Oregon, Inc.Organic Beverage, Original Soy
Super Store IndustriesComparing Key Nutrients
| Nutrient | Non Dairy Be... | Organic Beve... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Non Dairy Beverage, Vanilla, Rice vs Organic Beverage, Original Soy: Significant difference in blood sugar impact. Non Dairy Beverage, Vanilla, Rice has very high impact (BSI 53.9) compared to Organic Beverage, Original Soy's moderate impact (BSI 15.9). Non Dairy Beverage, Vanilla, Rice contains 19.0g more carbs per serving. Organic Beverage, Original Soy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Beverage, Vanilla, Rice
Organic Beverage, Original Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Beverage, Vanilla, Rice
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, EXPELLER PRESSED CANOLA OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE, VITAMIN D2.
Organic Beverage, Original Soy
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE ORGANIC SOYBEANS, EVAPORATED ORGANIC CANE JUICE, CALCIUM CARBONATE, ORGANIC NATURAL FLAVORS, SEA SALT, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Beverage, Va...
Vitamins
Minerals
Organic Beverage, Orig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Beverage, Vanilla, Rice Tags
Organic Beverage, Original Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Beverage, Vanilla, Rice
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Report Data Issues for Organic Beverage, Original Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Beverage, Vanilla, Rice has a BSI of 53.9 while Organic Beverage, Original Soy has a BSI of 15.9. Organic Beverage, Original Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Beverage, Original Soy appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Beverage, Vanilla, Rice contains 11.3g of carbohydrates per 100g, while Organic Beverage, Original Soy contains 3.3g per 100g. Organic Beverage, Original Soy has 7.9g fewer carbs, which may result in less blood sugar impact.
Non Dairy Beverage, Vanilla, Rice provides 0.0g of fiber per 100g, compared to 0.0g in Organic Beverage, Original Soy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.