Which food has less impact on blood sugar?
Organic Coconut Pudding & Pie Filling Mix
European Gourmet BakeryKroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Coco... | Kroger, Inst... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Coconut Pudding & Pie Filling Mix vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate: Both have similar blood sugar impact with BSI scores of 45.9 and 47.5 respectively. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 2.0g more carbs per serving, Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Pudding & Pie Filling Mix
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Pudding & Pie Filling Mix
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE; ORGANIC CORNSTARCH), ORGANIC CORNSTARCH, ORGANIC DESICCATED COCONUT, NATURAL COCONUT FLAVOR, UNTREATED SEA SALT.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA AND CORN STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES). NONFAT MILK, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Puddin...
Vitamins
Kroger, Instant Puddin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Pudding & Pie Filling Mix Tags
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Pudding & Pie Filling Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Pudding & Pie Filling Mix has a BSI of 45.9 while Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has a BSI of 47.5. Organic Coconut Pudding & Pie Filling Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Pudding & Pie Filling Mix appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Pudding & Pie Filling Mix contains 92.0g of carbohydrates per 100g, while Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 89.3g per 100g. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has 2.7g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Pudding & Pie Filling Mix provides 0.0g of fiber per 100g, compared to 3.6g in Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.