Which food has less impact on blood sugar?
Organic Coconut Pudding & Pie Filling Mix
European Gourmet BakeryVanilla Instant Pudding And Pie Filling Mix, Vanilla
Hulman & CompanyComparing Key Nutrients
| Nutrient | Organic Coco... | Vanilla Inst... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Pudding & Pie Filling Mix vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla: Significant difference in blood sugar impact. Vanilla Instant Pudding And Pie Filling Mix, Vanilla has extremely high impact (BSI 100.0) compared to Organic Coconut Pudding & Pie Filling Mix's high impact (BSI 45.9). Vanilla Instant Pudding And Pie Filling Mix, Vanilla contains 67.9g more carbs per serving. Organic Coconut Pudding & Pie Filling Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Pudding & Pie Filling Mix
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Pudding & Pie Filling Mix
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE; ORGANIC CORNSTARCH), ORGANIC CORNSTARCH, ORGANIC DESICCATED COCONUT, NATURAL COCONUT FLAVOR, UNTREATED SEA SALT.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
Serving size 22.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH-MODIFIED, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, WHIP TOPPING BASE (PALM KERNEL OIL, SUGAR, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Puddin...
Vitamins
Vanilla Instant Puddin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Pudding & Pie Filling Mix Tags
Vanilla Instant Pudding And Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Pudding & Pie Filling Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Pudding & Pie Filling Mix has a BSI of 45.9 while Vanilla Instant Pudding And Pie Filling Mix, Vanilla has a BSI of 100.0. Organic Coconut Pudding & Pie Filling Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Pudding & Pie Filling Mix appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Pudding & Pie Filling Mix contains 92.0g of carbohydrates per 100g, while Vanilla Instant Pudding And Pie Filling Mix, Vanilla contains 90.9g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Pudding & Pie Filling Mix provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Instant Pudding And Pie Filling Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.