Which food has less impact on blood sugar?
Organic Coconut Rice Pudding, Coconut
Petit PotTraditional Rice Pudding, Traditional
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | Traditional ... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 0g |
Estimated Blood Sugar Response
Organic Coconut Rice Pudding, Coconut vs Traditional Rice Pudding, Traditional: Significant difference in blood sugar impact. Traditional Rice Pudding, Traditional has very high impact (BSI 57.6) compared to Organic Coconut Rice Pudding, Coconut's high impact (BSI 35.4). Traditional Rice Pudding, Traditional contains 11.0g more carbs per serving. Organic Coconut Rice Pudding, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Rice Pudding, Coconut
Traditional Rice Pudding, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Rice Pudding, Coconut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, WATER, ORGANIC RICE, ORGANIC CANE SUGAR, NATURAL VANILLA FLAVOR, SEA SALT, VANILLA BEAN SEEDS.
Traditional Rice Pudding, Traditional
Serving size 150.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CANE SUGAR, RICE, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SLAT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Rice P...
Minerals
Traditional Rice Puddi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Rice Pudding, Coconut Tags
Traditional Rice Pudding, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Rice Pudding, Coconut
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Report Data Issues for Traditional Rice Pudding, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Rice Pudding, Coconut has a BSI of 35.4 while Traditional Rice Pudding, Traditional has a BSI of 57.6. Organic Coconut Rice Pudding, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Rice Pudding, Coconut appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Rice Pudding, Coconut contains 18.0g of carbohydrates per 100g, while Traditional Rice Pudding, Traditional contains 19.3g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Rice Pudding, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Traditional Rice Pudding, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.