Which food has less impact on blood sugar?
Organic Coconut Water
Extruded Solutions, IncClearly Z, Water
Global Water Solutions CorpComparing Key Nutrients
| Nutrient | Organic Coco... | Clearly Z, W... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Coconut Water vs Clearly Z, Water: Both have similar blood sugar impact with BSI scores of 30.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Water
Clearly Z, Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Water
Serving size 330.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCENTRATED COCONUT WATER AND WATER, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Clearly Z, Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, SUGAR, NATURAL FLAVOR, SEA SALT, MALIC ACID, CITRIC ACID, POTASSIUM CHLORIDE (ELECTROLYTES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Water
Vitamins
Minerals
Clearly Z, Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Water Tags
Clearly Z, Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Water
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Report Data Issues for Clearly Z, Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Water has a BSI of 30.0 while Clearly Z, Water has a BSI of 28.0. Clearly Z, Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Clearly Z, Water appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Water contains 4.6g of carbohydrates per 100g, while Clearly Z, Water contains 5.8g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Clearly Z, Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.