Which food has less impact on blood sugar?
Organic Coconut Water
Wal Mart Stores, Inc.Pure Coconut Water, Lemonade
All Market Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | Pure Coconut... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Water vs Pure Coconut Water, Lemonade: Significant difference in blood sugar impact. Pure Coconut Water, Lemonade has high impact (BSI 46.0) compared to Organic Coconut Water's high impact (BSI 30.0). Pure Coconut Water, Lemonade contains 8.0g more carbs per serving. Organic Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Water
Pure Coconut Water, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Water
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Pure Coconut Water, Lemonade
Serving size 330.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, NATURAL LEMON PUREE, NATURAL FRUIT SUGAR, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Water
Vitamins
Minerals
Pure Coconut Water, Le...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Water Tags
Pure Coconut Water, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Water
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Report Data Issues for Pure Coconut Water, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Water has a BSI of 30.0 while Pure Coconut Water, Lemonade has a BSI of 46.0. Organic Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Water appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Water contains 4.6g of carbohydrates per 100g, while Pure Coconut Water, Lemonade contains 7.0g per 100g. Organic Coconut Water has 2.4g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Water provides 0.0g of fiber per 100g, compared to 0g in Pure Coconut Water, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.