Which food has less impact on blood sugar?
Organic Coconut Water From Concentrate
Cactus Water, Wild Prickly Pear
Comparing Key Nutrients
| Nutrient | Organic Coco... | Cactus Water... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Water From Concentrate
Cactus Water, Wild Prickly Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Water From Concentrate
Serving size 443.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, NATURAL FLAVORS.
Cactus Water, Wild Prickly Pear
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR CACTUS PUREE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, NATURAL FLAVORS, PRICKLY PEAR CACTUS EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Water ...
Minerals
Cactus Water, Wild Pri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Coconut Water From ...
Cactus Water, Wild Prickly ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Water From Concentrate Tags
Cactus Water, Wild Prickly Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Water From Concentrate
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Report Data Issues for Cactus Water, Wild Prickly Pear
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Water From Concentrate has a BSI of 40.0 while Cactus Water, Wild Prickly Pear has a BSI of 18.0. Cactus Water, Wild Prickly Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Cactus Water, Wild Prickly Pear appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Water From Concentrate contains 4.5g of carbohydrates per 100g, while Cactus Water, Wild Prickly Pear contains 2.7g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Water From Concentrate provides 0.0g of fiber per 100g, compared to 0.0g in Cactus Water, Wild Prickly Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.