Which food has less impact on blood sugar?

Organic Coconut Water, Pineapple has less impact on blood sugar than Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count

Organic Coconut Water, Pineapple

Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count

BSI: 30 - High Impact
BSI: 42 - High Impact

Organic Coconut Water, Pineapple

g
Plant Based Water Glencourt Inc. Branded

Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count

g
Plant Based Water The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Organic Coco... Gatorade Fro...
Carbs 15.0g 21.0g
Sugars 14.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Coconut W...

Gatorade Frost Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Coconut Water, Pineapple

Serving size 330.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 46.2mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 69.3mg 5%
Potassium 551.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, NATURAL PINEAPPLE FLAVOR, ASCORBIC ACID (VITAMIN C).

Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATORADE FROST GLACIER CHERRY - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, GATORADE FROST GLACIER FREEZE - WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, BLUE 1, GATORADE FROST ARCTIC BLITZ - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, YELLOW 5

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Coconut Water,...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Frost Thirst ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Coconut Water, Pine...

Total Ingredients
3
Processing Level
Lightly Processed

Gatorade Frost Thirst Quenc...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Coconut Water, Pineapple Tags

Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432408

Report Data Issues for Organic Coconut Water, Pineapple

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2653820

Report Data Issues for Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count