Which food has less impact on blood sugar?
Organic Coffee, South American Blend
Cool Beans, Inc.Vanilla Bean Coffee, Vanilla Bean
Prospectors LlcComparing Key Nutrients
| Nutrient | Organic Coff... | Vanilla Bean... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coffee, South American Blend vs Vanilla Bean Coffee, Vanilla Bean comparison: Vanilla Bean Coffee, Vanilla Bean has a moderate blood sugar impact (BSI 20.0) while Organic Coffee, South American Blend has low impact (BSI 6.0). Vanilla Bean Coffee, Vanilla Bean contains 7.0g more carbs per serving. Consider Organic Coffee, South American Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coffee, South American Blend
Vanilla Bean Coffee, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coffee, South American Blend
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD BREW COFFEE (WATER, ORGANIC COFFEE)
Vanilla Bean Coffee, Vanilla Bean
Serving size 311.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (FILTERED WATER, ORGANIC COFFEE, ORGANIC MINT), ORGANIC CANE SUGAR, NATURAL FLAVORING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coffee, South American Blend Tags
Vanilla Bean Coffee, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coffee, South American Blend has a BSI of 6.0 while Vanilla Bean Coffee, Vanilla Bean has a BSI of 20.0. Organic Coffee, South American Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coffee, South American Blend appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coffee, South American Blend contains 0.9g of carbohydrates per 100g, while Vanilla Bean Coffee, Vanilla Bean contains 3.2g per 100g. Organic Coffee, South American Blend has 2.4g fewer carbs, which may result in less blood sugar impact.
Organic Coffee, South American Blend provides 0.0g of fiber per 100g, compared to 0g in Vanilla Bean Coffee, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.