Which food has less impact on blood sugar?
Organic Cooked Quinoa
Wal Mart Stores, Inc.Medium Smoky Chipotle Chickpeas Curry, Medium
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Cook... | Medium Smoky... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 6.0g | 7.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Organic Cooked Quinoa vs Medium Smoky Chipotle Chickpeas Curry, Medium: Significant difference in blood sugar impact. Organic Cooked Quinoa has very high impact (BSI 51.3) compared to Medium Smoky Chipotle Chickpeas Curry, Medium's moderate impact (BSI 25.6). Organic Cooked Quinoa contains 12.0g more carbs per serving, Medium Smoky Chipotle Chickpeas Curry, Medium provides 1.1g more fiber. Medium Smoky Chipotle Chickpeas Curry, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cooked Quinoa
Medium Smoky Chipotle Chickpeas Curry, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cooked Quinoa
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC QUINOA, GLUCONO DELTA-LACTONE, SEA SALT.
Medium Smoky Chipotle Chickpeas Curry, Medium
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO, ORGANIC CHICKPEAS, WATER, ORGANIC ONION, ORGANIC POTATO, ORGANIC GREEN CAPSICUM, ORGANIC BROWN SUGAR, ORGANIC GARLIC, SALT, ORGANIC SPICES (BLACK PEPPER, PAPRIKA, CHILI POWDER, OREGANO, BAY LEAVES POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cooked Quinoa
Minerals
Medium Smoky Chipotle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cooked Quinoa Tags
Medium Smoky Chipotle Chickpeas Curry, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cooked Quinoa has a BSI of 51.3 while Medium Smoky Chipotle Chickpeas Curry, Medium has a BSI of 25.6. Medium Smoky Chipotle Chickpeas Curry, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Smoky Chipotle Chickpeas Curry, Medium appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cooked Quinoa contains 24.2g of carbohydrates per 100g, while Medium Smoky Chipotle Chickpeas Curry, Medium contains 12.1g per 100g. Medium Smoky Chipotle Chickpeas Curry, Medium has 12.0g fewer carbs, which may result in less blood sugar impact.
Organic Cooked Quinoa provides 2.5g of fiber per 100g, compared to 2.9g in Medium Smoky Chipotle Chickpeas Curry, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.