Which food has less impact on blood sugar?
Organic Cooked Quinoa
Minsley, Inc.Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Organic Cook... | Betty Crocke... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Organic Cooked Quinoa vs Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese: Significant difference in blood sugar impact. Organic Cooked Quinoa has very high impact (BSI 53.3) compared to Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese's high impact (BSI 31.2). Organic Cooked Quinoa contains 13.0g more carbs per serving, Organic Cooked Quinoa provides 2.0g more fiber. Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cooked Quinoa
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cooked Quinoa
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, SODIUM PHOSPHATE, SUGAR, ROASTED GARLIC*, NATURAL FLAVOR, MODIFIED CORN STARCH, ROASTED GARLIC, MONO AND DIGLYCERIDES, SODIUM ALGINATE, LACTIC ACID, M SEA SALT, GARLIC*, XANTHAN GUM, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICES, CALCIUM LACTATE, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), YELLOW 6 LAKE, COLOR ADDED, SOY FLOUR. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cooked Quinoa
Vitamins
Minerals
Betty Crocker, Ultimat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cooked Quinoa Tags
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cooked Quinoa has a BSI of 53.3 while Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese has a BSI of 31.2. Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cooked Quinoa contains 25.0g of carbohydrates per 100g, while Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese contains 53.1g per 100g. Organic Cooked Quinoa has 28.1g fewer carbs, which may result in less blood sugar impact.
Organic Cooked Quinoa provides 2.5g of fiber per 100g, compared to 3.1g in Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.