Which food has less impact on blood sugar?
Organic Corn Chips, Corn
Kehe Distributors, LlcSharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Organic Corn... | Sharp White ... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Organic Corn Chips, Corn vs Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar comparison: Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar has a high blood sugar impact (BSI 36.0) while Organic Corn Chips, Corn has high impact (BSI 30.4). Organic Corn Chips, Corn provides 2.0g more fiber. Consider Organic Corn Chips, Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Corn Chips, Corn
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Corn Chips, Corn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND YELLOW CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, SEA SALT.
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
Serving size 29.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS, PALM OIL), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Corn Chips, Corn
Minerals
Sharp White Cheddar Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Corn Chips, Corn Tags
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Corn Chips, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Corn Chips, Corn has a BSI of 30.4 while Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar has a BSI of 36.0. Organic Corn Chips, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Corn Chips, Corn appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Corn Chips, Corn contains 60.0g of carbohydrates per 100g, while Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar contains 65.5g per 100g. Organic Corn Chips, Corn has 5.5g fewer carbs, which may result in less blood sugar impact.
Organic Corn Chips, Corn provides 6.7g of fiber per 100g, compared to 0.0g in Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar. Organic Corn Chips, Corn provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.