Which food has less impact on blood sugar?
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers
Good Groceries Company Inc.Flatbread
Distinctive Foods, LlcComparing Key Nutrients
| Nutrient | Organic Corn... | Flatbread |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers vs Flatbread: Both have similar blood sugar impact with BSI scores of 21.7 and 19.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers
Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers
Serving size 14.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC QUINOA, ORGANIC SESAME SEEDS, SEA SALT
Flatbread
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Corn Quinoa & ...
No significant vitamin or mineral data available
Flatbread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers Tags
Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers has a BSI of 21.7 while Flatbread has a BSI of 19.4. Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers contains 78.6g of carbohydrates per 100g, while Flatbread contains 55.6g per 100g. Flatbread has 23.0g fewer carbs, which may result in less blood sugar impact.
Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Flatbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.