Which food has less impact on blood sugar?
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat
The Bearington CollectionWoven Wheats, Baked Whole Wheat Crackers
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Ranch Crispy... | Woven Wheats... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat vs Woven Wheats, Baked Whole Wheat Crackers comparison: Ranch Crispy Wheat Crackers, Ranch Crispy Wheat has a high blood sugar impact (BSI 44.8) while Woven Wheats, Baked Whole Wheat Crackers has high impact (BSI 34.2). Ranch Crispy Wheat Crackers, Ranch Crispy Wheat contains 3.0g more carbs per serving, Woven Wheats, Baked Whole Wheat Crackers provides 2.0g more fiber. Consider Woven Wheats, Baked Whole Wheat Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat
Woven Wheats, Baked Whole Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SAFFLOWER OIL, DRIED CANE SYRUP, WHEAT GERM, SEASONING (MALTODEXTRIN, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NATURAL FLAVORS {MILK}, YEAST EXTRACT, LACTIC ACID, PARSLEY, CITRIC ACID, SUNFLOWER OIL), CORNSTARCH, BROWN RICE SYRUP, SEA SALT, MALT EXTRACT, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL TURMERIC FLAVOR.
Woven Wheats, Baked Whole Wheat Crackers
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT**, VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: INTERESTERIFIED SOYBEAN, CANOLA, PALM) WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Crispy Wheat Cra...
Minerals
Woven Wheats, Baked Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat Tags
Woven Wheats, Baked Whole Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Crispy Wheat Crackers, Ranch Crispy Wheat has a BSI of 44.8 while Woven Wheats, Baked Whole Wheat Crackers has a BSI of 34.2. Woven Wheats, Baked Whole Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Woven Wheats, Baked Whole Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat contains 80.0g of carbohydrates per 100g, while Woven Wheats, Baked Whole Wheat Crackers contains 67.7g per 100g. Woven Wheats, Baked Whole Wheat Crackers has 12.3g fewer carbs, which may result in less blood sugar impact.
Ranch Crispy Wheat Crackers, Ranch Crispy Wheat provides 3.3g of fiber per 100g, compared to 9.7g in Woven Wheats, Baked Whole Wheat Crackers. Woven Wheats, Baked Whole Wheat Crackers provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.