Which food has less impact on blood sugar?
Organic Corn Tortillas
Robert Berber & Sons, Inc.Large Flour Tortilla
Los Altos Tortilleria, LlcComparing Key Nutrients
| Nutrient | Organic Corn... | Large Flour ... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Organic Corn Tortillas vs Large Flour Tortilla: Significant difference in blood sugar impact. Large Flour Tortilla has very high impact (BSI 68.0) compared to Organic Corn Tortillas's very high impact (BSI 51.3). Large Flour Tortilla contains 7.0g more carbs per serving, Organic Corn Tortillas provides 2.0g more fiber. Organic Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Corn Tortillas
Large Flour Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Corn Tortillas
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME, ORGANIC GUAR GUM.
Large Flour Tortilla
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES), CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Corn Tortillas
Minerals
Large Flour Tortilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Corn Tortillas Tags
Large Flour Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Corn Tortillas has a BSI of 51.3 while Large Flour Tortilla has a BSI of 68.0. Organic Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Corn Tortillas contains 49.2g of carbohydrates per 100g, while Large Flour Tortilla contains 48.7g per 100g. Both foods have similar carbohydrate content.
Organic Corn Tortillas provides 5.1g of fiber per 100g, compared to 1.4g in Large Flour Tortilla. Organic Corn Tortillas provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.