Which food has less impact on blood sugar?
Organic Cornmeal
Bob's Red Mill Natural Foods, Inc.Enriched, Unbleached, Pre Sifted All Purpose Flour
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Organic Corn... | Enriched, Un... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Organic Cornmeal vs Enriched, Unbleached, Pre Sifted All Purpose Flour comparison: Organic Cornmeal has a very high blood sugar impact (BSI 50.9) while Enriched, Unbleached, Pre Sifted All Purpose Flour has high impact (BSI 43.1). Organic Cornmeal contains 7.0g more carbs per serving, Organic Cornmeal provides 3.0g more fiber. Consider Enriched, Unbleached, Pre Sifted All Purpose Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cornmeal
Enriched, Unbleached, Pre Sifted All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cornmeal
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN CORN.
Enriched, Unbleached, Pre Sifted All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cornmeal
Minerals
Enriched, Unbleached, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cornmeal Tags
Enriched, Unbleached, Pre Sifted All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cornmeal has a BSI of 50.9 while Enriched, Unbleached, Pre Sifted All Purpose Flour has a BSI of 43.1. Enriched, Unbleached, Pre Sifted All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched, Unbleached, Pre Sifted All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cornmeal contains 79.0g of carbohydrates per 100g, while Enriched, Unbleached, Pre Sifted All Purpose Flour contains 76.7g per 100g. Enriched, Unbleached, Pre Sifted All Purpose Flour has 2.3g fewer carbs, which may result in less blood sugar impact.
Organic Cornmeal provides 10.5g of fiber per 100g, compared to 3.3g in Enriched, Unbleached, Pre Sifted All Purpose Flour. Organic Cornmeal provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.