Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Harris Teeter, H.T. Traders, Artichoke Topping

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.9g Not digested -5.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Full Food Name

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Organic Cran... Harris Teete...
Carbs 29.0g 2.0g
Sugars 22.0g 0.0g
Fiber 2.9g 1.0g
Protein 7.0g 1.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cranberry...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Serving size 128.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 349.4mg 15%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX* (BABY LETTUCES* [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, GREEN LEAF], BABY GREENS* [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], BABY SPINACH*, RADICCHIO*, KALE*, INGREDIENTS MAY VARY BY SEASON), RASPBERRY FLAVORED VINAIGRETTE* (WATER, CANE SUGAR*, RED WINE VINEGAR*, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND* [APPLE*, PEAR*, RASPBERRY* AND ELDERBERRY* JUICE CONCENTRATES, NATURAL FLAVOR*, CITRIC ACID], APPLE JUICE CONCENTRATE*, SALT, XANTHAN GUM, NATURAL FLAVOR*, AGAVE SYRUP*), FETA CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), WALNUTS*, ALMONDS*.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cranberry Nut ...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cranberry Nut Salad...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866016

Report Data Issues for Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping