Which food has less impact on blood sugar?

Juanita's Foods, Meatball Soup has less impact on blood sugar than Organic Creamy Carrot & Bunny Pasta Soup

Organic Creamy Carrot & Bunny Pasta Soup

Juanita's Foods, Meatball Soup

BSI: 32 - High Impact
BSI: 32 - High Impact

Organic Creamy Carrot & Bunny Pasta Soup

g
Canned Soup General Mills, Inc. Branded

Juanita's Foods, Meatball Soup

g
Canned Soup Juanita's Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Crea... Juanita's Fo...
Carbs 18.0g 18.0g
Sugars 7.0g 2.0g
Fiber 2.0g 2.0g
Protein 2.0g 8.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Creamy Ca...

Juanita's Foods, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Creamy Carrot & Bunny Pasta Soup

Serving size 246.0 Gg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 659.3mg 29%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROT PUREE*, PASTA* (WATER, SEMOLINA WHEAT*, EGG WHITES*), CREAM*, HONEY*, CORN STARCH*, SEA SALT, ONION POWDER*.

Juanita's Foods, Meatball Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 639.5mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN SOUP BASE [SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN {FROM CORN}, SUGAR, SPICE, AND SPICE EXTRACTIVES]), SALT, POTATOES, CARROTS, CELERY, ONIONS, RICE, MEATBALLS (PORK, BEEF, LIQUID WHOLE EGGS, PARBOILED RICE, BREAD CRUMBS, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL AND/OR CANOLA OIL, SALT, YEAST, WHEY, SOY FLOUR), ONION, GREEN CHILIS, SALT, SPICES, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDERS, SPICES [PARSLEY, OREGANO, BLACK PEPPER, CUMIN, MACE], HYDROLYZED SOY AND CORN PROTEIN, CHILI PEPPER, MINT FLAKES), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORINGS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Creamy Carrot ...

Vitamins

Vitamin A 384% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Juanita's Foods, Meatb...

Vitamins

Vitamin C 4% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Creamy Carrot & Bun...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Juanita's Foods, Meatball Soup

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Creamy Carrot & Bunny Pasta Soup Tags

Juanita's Foods, Meatball Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636344

Report Data Issues for Organic Creamy Carrot & Bunny Pasta Soup

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081848

Report Data Issues for Juanita's Foods, Meatball Soup