Which food has less impact on blood sugar?
Organic Cup Cake Kit, Chocolate
Scratch & Grain Baking Co.Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Organic Cup ... | Double Choco... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Organic Cup Cake Kit, Chocolate vs Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate: Significant difference in blood sugar impact. Organic Cup Cake Kit, Chocolate has very high impact (BSI 55.2) compared to Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate's low impact (BSI 14.5). Organic Cup Cake Kit, Chocolate contains 15.0g more carbs per serving, Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate provides 5.0g more fiber. Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cup Cake Kit, Chocolate
Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cup Cake Kit, Chocolate
Serving size 32.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE SUGAR, ORGANIC TAPIOCA), ORGANIC HARD RED SPRING WHEAT, ORGANIC COCOA POWDER, ORGANIC MINI SEMI-SWEET CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC VANILLA POWDER (ORGANIC SUCROSE, ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA (SODIUM BICARBONATE), SEA SALT, ESPRESSO POWDER (ORGANIC ROASTED COFFEE BEANS).
Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, EGGS, ERYTHRITOL**, INULIN**, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT FLOUR, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, COCOA BUTTER, COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN, NONFAT DRY MILK, STEVIOL GLYCOSIDES, WHOLE MILK POWDER, VANILLA EXTRACT, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cup Cake Kit, ...
Vitamins
Minerals
Double Chocolate Keto ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cup Cake Kit, Chocolate Tags
Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cup Cake Kit, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cup Cake Kit, Chocolate has a BSI of 55.2 while Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate has a BSI of 14.5. Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cup Cake Kit, Chocolate contains 90.6g of carbohydrates per 100g, while Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate contains 40.0g per 100g. Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate has 50.6g fewer carbs, which may result in less blood sugar impact.
Organic Cup Cake Kit, Chocolate provides 3.1g of fiber per 100g, compared to 17.1g in Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate. Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.