Which food has less impact on blood sugar?
Organic Currants
Whole Foods MarketKiwi Slices
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Organic Curr... | Kiwi Slices |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 27.0g | 30.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Currants vs Kiwi Slices: Significant difference in blood sugar impact. Kiwi Slices has extremely high impact (BSI 82.0) compared to Organic Currants's very high impact (BSI 53.5). Kiwi Slices contains 11.0g more carbs per serving, Organic Currants provides 3.0g more fiber. Organic Currants is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Currants
Kiwi Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Currants
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ZANTE CURRANTS.
Kiwi Slices
Serving size 45.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE (AS SO2), ARTIFICIAL COLORS (YELLOW #5, BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Currants
Vitamins
Minerals
Kiwi Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Currants Tags
Kiwi Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Currants has a BSI of 53.5 while Kiwi Slices has a BSI of 82.0. Organic Currants has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Currants appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Currants contains 75.0g of carbohydrates per 100g, while Kiwi Slices contains 91.1g per 100g. Organic Currants has 16.1g fewer carbs, which may result in less blood sugar impact.
Organic Currants provides 7.5g of fiber per 100g, compared to 0.0g in Kiwi Slices. Organic Currants provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.