Which food has less impact on blood sugar?

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic has less impact on blood sugar than Organic Dark Red Kidney Beans

Organic Dark Red Kidney Beans

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Organic Dark Red Kidney Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -1.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dark Red Kidney Beans

g
Vegetable And Lentil Mixes Shiloh Farms Inc. Branded

Full Food Name

Organic Dark Red Kidney Beans

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic

Comparing Key Nutrients

Nutrient Organic Dark... Roasted Garl...
Carbs 28.0g 18.0g
Sugars 0.0g 1.0g
Fiber 7.0g 1.0g
Protein 10.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dark Red ...

Roasted Garlic In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dark Red Kidney Beans

Serving size 46.0 Gg

Calories 155

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK RED KIDNEY BEANS

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, ]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dark Red Kidne...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Instant...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dark Red Kidney Beans

Total Ingredients
1
Processing Level
Lightly Processed

Roasted Garlic Instant Mash...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dark Red Kidney Beans Tags

🛤️ Smooth Ride

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shiloh Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147321

Report Data Issues for Organic Dark Red Kidney Beans

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247363

Report Data Issues for Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic