Which food has less impact on blood sugar?
Organic Deglet Dates
Aurora ProductsSweetened Dried Cranberries, Sweetened
Infinity Drain, Ltd.Comparing Key Nutrients
| Nutrient | Organic Degl... | Sweetened Dr... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 25.0g | 31.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Deglet Dates vs Sweetened Dried Cranberries, Sweetened comparison: Sweetened Dried Cranberries, Sweetened has a very high blood sugar impact (BSI 63.9) while Organic Deglet Dates has very high impact (BSI 51.7). Sweetened Dried Cranberries, Sweetened contains 6.0g more carbs per serving. Consider Organic Deglet Dates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Deglet Dates
Sweetened Dried Cranberries, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Deglet Dates
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES
Sweetened Dried Cranberries, Sweetened
Serving size 42.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Deglet Dates
Minerals
Sweetened Dried Cranbe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Deglet Dates Tags
Sweetened Dried Cranberries, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Deglet Dates has a BSI of 51.7 while Sweetened Dried Cranberries, Sweetened has a BSI of 63.9. Organic Deglet Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Deglet Dates appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Deglet Dates contains 72.5g of carbohydrates per 100g, while Sweetened Dried Cranberries, Sweetened contains 83.3g per 100g. Organic Deglet Dates has 10.8g fewer carbs, which may result in less blood sugar impact.
Organic Deglet Dates provides 7.5g of fiber per 100g, compared to 7.1g in Sweetened Dried Cranberries, Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.