Which food has less impact on blood sugar?

Organic Dha Omega 3 Reduced Fat Milk has less impact on blood sugar than Protein Fortified Lowfat Milk, Vanilla

Organic Dha Omega 3 Reduced Fat Milk

Protein Fortified Lowfat Milk, Vanilla

Organic Dha Omega 3 Reduced Fat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Fortified Lowfat Milk, Vanilla
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 20.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dha Omega 3 Reduced Fat Milk

g
Milk Rafael Padilla & Cia S. En C. Branded

Full Food Name

Organic Dha Omega 3 Reduced Fat Milk

Protein Fortified Lowfat Milk, Vanilla

g
Milk Shamrock Foods Company Branded

Full Food Name

Protein Fortified Lowfat Milk, Vanilla

Comparing Key Nutrients

Nutrient Organic Dha ... Protein Fort...
Carbs 12.0g 45.0g
Sugars 11.0g 42.0g
Fiber 0.0g 0.0g
Protein 8.0g 20.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dha Omega...

Protein Fortified...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dha Omega 3 Reduced Fat Milk

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 124.8mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A REDUCED FAT MILK, REFINED FISH OIL (SARDINE, ANCHOVY), FISH GELATIN (TILAPIA), VITAMIN A PALMITATE AND D3 ADDED.

Protein Fortified Lowfat Milk, Vanilla

Serving size 354.0 MLg

Calories 280

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.3mg 9%
Sodium 251.3mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 42.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 598.3mg 46%
Iron 0.4mg 2%
Potassium 888.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, NONFAT MILK, FRUCTOSE, WHEY PROTEIN CONCENTRATE*, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dha Omega 3 Re...

Vitamins

Vitamin A 263% DV
Vitamin D 6% DV

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Protein Fortified Lowf...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV
Vitamin D 6% DV
Riboflavin (B2) 17% DV

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 7% DV
Magnesium 4% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dha Omega 3 Reduced...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Protein Fortified Lowfat Mi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dha Omega 3 Reduced Fat Milk Tags

✨ Clean Machine

Protein Fortified Lowfat Milk, Vanilla Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465643

Report Data Issues for Organic Dha Omega 3 Reduced Fat Milk

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2286409

Report Data Issues for Protein Fortified Lowfat Milk, Vanilla