Which food has less impact on blood sugar?
Organic Dressing, Thousand Island
Jh Biotech, Inc.Tahineh
Asmar's Mediterranean Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Dres... | Tahineh |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Compare Organic Dressing, Thousand Island vs Tahineh: Both have similar blood sugar impact with BSI scores of 3.9 and 5.1 respectively. Organic Dressing, Thousand Island provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dressing, Thousand Island
Tahineh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dressing, Thousand Island
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC DEHYDRATED PEPPERS, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS, ORGANIC GUM ARABIC), ORGANIC WHITE VINEGAR, ORGANIC TOMATO PASTE, ORGANIC EGG YOLKS, SALT, ORGANIC ONION POWDER, ORGANIC ONIONS, ORGANIC GARLIC POWDER, ORGANIC GROUND MUSTARD SEED, XANTHAN GUM.
Tahineh
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% SESAME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dressing, Thou...
Minerals
Tahineh
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dressing, Thousand Island Tags
Tahineh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dressing, Thousand Island has a BSI of 3.9 while Tahineh has a BSI of 5.1. Organic Dressing, Thousand Island has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing, Thousand Island appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dressing, Thousand Island contains 10.0g of carbohydrates per 100g, while Tahineh contains 10.0g per 100g. Both foods have similar carbohydrate content.
Organic Dressing, Thousand Island provides 3.3g of fiber per 100g, compared to 0.0g in Tahineh. Organic Dressing, Thousand Island provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.