Which food has less impact on blood sugar?
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Fresh Gourmet CompanyMaple Balsamic Vinaigrette, Maple Balsamic
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Cranberry & ... | Maple Balsam... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare Cranberry & Pecan Salad Topping, Cranberry & Pecan vs Maple Balsamic Vinaigrette, Maple Balsamic: Both have similar blood sugar impact with BSI scores of 13.6 and 11.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Maple Balsamic Vinaigrette, Maple Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry & Pecan Salad Topping, Cranberry & Pecan
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY ROASTED PECANS (PECANS, HONEY POWDER [SUGAR, WHEAT STARCH, HONEY, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER], SUGAR, MALTODEXTRIN, SEA SALT, XANTHAN GUM).
Maple Balsamic Vinaigrette, Maple Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), MAPLE SYRUP, CANOLA OIL, CIDER VINEGAR, SUGAR, SALT, XANTHAN GUM, DRIED ONION, DRIED GARLIC, DRIED RED AND GREEN BELL PEPPERS, GUAR GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry & Pecan Sala...
Minerals
Maple Balsamic Vinaigr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry & Pecan Salad Topping, Cranberry & Pecan Tags
Maple Balsamic Vinaigrette, Maple Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry & Pecan Salad Topping, Cranberry & Pecan
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Report Data Issues for Maple Balsamic Vinaigrette, Maple Balsamic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry & Pecan Salad Topping, Cranberry & Pecan has a BSI of 13.6 while Maple Balsamic Vinaigrette, Maple Balsamic has a BSI of 11.8. Maple Balsamic Vinaigrette, Maple Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Balsamic Vinaigrette, Maple Balsamic appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry & Pecan Salad Topping, Cranberry & Pecan contains 70.0g of carbohydrates per 100g, while Maple Balsamic Vinaigrette, Maple Balsamic contains 20.0g per 100g. Maple Balsamic Vinaigrette, Maple Balsamic has 50.0g fewer carbs, which may result in less blood sugar impact.
Cranberry & Pecan Salad Topping, Cranberry & Pecan provides 0.0g of fiber per 100g, compared to 0g in Maple Balsamic Vinaigrette, Maple Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.