Which food has less impact on blood sugar?

Gluten Free Culinary Ancient Grains has less impact on blood sugar than Organic Durum Wheat Semolina Macaroni Product, Spaghetti

Organic Durum Wheat Semolina Macaroni Product, Spaghetti

Gluten Free Culinary Ancient Grains

Organic Durum Wheat Semolina Macaroni Product, Spaghetti
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.8g Raises blood sugar 153.6
Fiber 3.6g Not digested -7.2
Net Carbs 73.2g Digestible carbs 146.4
Protein 10.7g Moderates impact -3.1
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Culinary Ancient Grains
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.0g Not digested -10.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 7.0g Moderates impact -1.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Durum Wheat Semolina Macaroni Product, Spaghetti

g
Pasta By Shape & Type United Natural Foods, Inc. Branded

Full Food Name

Organic Durum Wheat Semolina Macaroni Product, Spaghetti

Gluten Free Culinary Ancient Grains

g
Pasta By Shape & Type Quinoa Corporation Branded

Full Food Name

Gluten Free Culinary Ancient Grains

Comparing Key Nutrients

Nutrient Organic Duru... Gluten Free ...
Carbs 43.0g 38.0g
Sugars 2.0g 2.0g
Fiber 2.0g 5.0g
Protein 6.0g 7.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Durum Whe...

Gluten Free Culin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Durum Wheat Semolina Macaroni Product, Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, WATER.

Gluten Free Culinary Ancient Grains

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GARLIC*, ORGANIC ONION*, SEA SALT, ORGANIC SPICES*, ORGANIC RED BELL PEPPER*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC LEMON PEEL*, ORGANIC PARSLEY*, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Durum Wheat Se...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Culinary A...

Vitamins

Vitamin C 25% DV
Vitamin A 41% DV

Minerals

Calcium 7% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Durum Wheat Semolin...

Total Ingredients
2
Processing Level
Lightly Processed

Gluten Free Culinary Ancien...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Durum Wheat Semolina Macaroni Product, Spaghetti Tags

Gluten Free Culinary Ancient Grains Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548859

Report Data Issues for Organic Durum Wheat Semolina Macaroni Product, Spaghetti

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011897

Report Data Issues for Gluten Free Culinary Ancient Grains