Which food has less impact on blood sugar?

Organic Energy Drink, Pomegranate Blue Acai has less impact on blood sugar than Craft Soda, Strawberry, Strawberry

Organic Energy Drink, Pomegranate Blue Acai

Craft Soda, Strawberry, Strawberry

Organic Energy Drink, Pomegranate Blue Acai
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Craft Soda, Strawberry, Strawberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Energy Drink, Pomegranate Blue Acai

g
Soda Core Nutrition, Llc Branded

Full Food Name

Organic Energy Drink, Pomegranate Blue Acai

Craft Soda, Strawberry, Strawberry

g
Soda Krause Gentle Corporation Branded

Full Food Name

Craft Soda, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Organic Ener... Craft Soda, ...
Carbs 18.0g 29.0g
Sugars 6.0g 29.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Energy Dr...

Craft Soda, Straw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Energy Drink, Pomegranate Blue Acai

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC COCONUT WATER CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VEGETABLE JUICE (COLOR), ORGANIC ENZYME MODIFIED STEVIA EXTRACT, CITRIC ACID, ORGANIC GREEN TEA SOLIDS, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC YERBA MATE LEAF EXTRACT, ORGANIC CAFFEINE, FRUIT JUICE (COLOR), ORGANIC GUARANA SEED EXTRACT, NATURAL FLAVOR, ORGANIC MAQUI (ARISTOTELIA CHILENSIS) BERRY JUICE POWDER.

Craft Soda, Strawberry, Strawberry

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), FD&C RED NO. 40, NATURAL AND ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Energy Drink, Pomeg...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Craft Soda, Strawberry, Str...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Energy Drink, Pomegranate Blue Acai Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Craft Soda, Strawberry, Strawberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Core Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364479

Report Data Issues for Organic Energy Drink, Pomegranate Blue Acai

Brand Krause Gentle Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2049125

Report Data Issues for Craft Soda, Strawberry, Strawberry