Which food has less impact on blood sugar?
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
Big Y Foods, Inc.Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Ener... | Kahuna Crunc... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix vs Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch comparison: Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch has a high blood sugar impact (BSI 30.1) while Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has moderate impact (BSI 24.4). Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch contains 2.0g more carbs per serving, Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix provides 1.0g more fiber. Consider Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.
Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), DRIED SWEETENED PINEAPPLE, (PINEAPPLE, CANE SUGAR), DRY ROASTED ALMONDS, DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Energy Mix Sun...
Minerals
Kahuna Crunch Crunchy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix Tags
Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
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Report Data Issues for Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has a BSI of 24.4 while Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch has a BSI of 30.1. Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix contains 50.0g of carbohydrates per 100g, while Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch contains 53.1g per 100g. Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix provides 6.7g of fiber per 100g, compared to 3.1g in Kahuna Crunch Crunchy Dry Roasted Cashews Mixed With Sweet Cranberries & Pineapple Topped Off With Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix, Kahuna Crunch. Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.