Which food has less impact on blood sugar?
Organic Finely Ground Flaxseed
Barlean's Organic Oils LlcBulgar Wheat
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Fine... | Bulgar Wheat |
|---|---|---|
| Carbs | 7.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Finely Ground Flaxseed vs Bulgar Wheat nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Finely Ground Flaxseed
Bulgar Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Finely Ground Flaxseed
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAXSEEDS.
Bulgar Wheat
Serving size 50.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Finely Ground ...
No significant vitamin or mineral data available
Bulgar Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Finely Ground Flaxseed Tags
Bulgar Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Finely Ground Flaxseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Finely Ground Flaxseed has a BSI of 5.6 while Fresh & Easy, Bulgar Wheat has a BSI of 56.5. Organic Finely Ground Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Finely Ground Flaxseed appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Finely Ground Flaxseed contains 50.0g of carbohydrates per 100g, while Fresh & Easy, Bulgar Wheat contains 76.0g per 100g. Organic Finely Ground Flaxseed has 26.0g fewer carbs, which may result in less blood sugar impact.
Organic Finely Ground Flaxseed provides 28.6g of fiber per 100g, compared to 18.0g in Fresh & Easy, Bulgar Wheat. Organic Finely Ground Flaxseed provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.