Which food has less impact on blood sugar?

Organic Firm Tofu has less impact on blood sugar than Italian Style Plant Based Sausage!

Organic Firm Tofu

Italian Style Plant Based Sausage!

Organic Firm Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 1.2g Not digested -2.4
Net Carbs 1.2g Digestible carbs 2.4
Protein 9.5g Moderates impact -0.0
Fat 4.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Plant Based Sausage!
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Firm Tofu

g
Other Meats Whole Foods Market, Inc. Branded

Full Food Name

Organic Firm Tofu

Italian Style Plant Based Sausage!

g
Other Meats The Hillshire Brands Company Branded

Full Food Name

Italian Style Plant Based Sausage!, Italian Style

Comparing Key Nutrients

Nutrient Organic Firm... Italian Styl...
Carbs 2.0g 7.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 8.0g 17.0g
Fat 3.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Firm Tofu

Italian Style Pla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Firm Tofu

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Italian Style Plant Based Sausage!

Serving size 98.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 549.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 159.7mg 12%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN ISOLATE, TAPIOCA STARCH), CANOLA OIL, PEA PROTEIN ISOLATE, SPICES, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CALCIUM SULPHATE DIHYDRATE, CITRIC ACID, DEXTROSE, DRIED PARSLEY, FRUIT JUICE COLOR, GARLIC POWDER, GLYCERINE, MALTODEXTRIN, MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, NATURAL PORK TYPE FLAVOR (WATER, YEAST EXTRACT, SEA SALT, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID), NATURAL PORK TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR (INCLUDING GRILL FLAVOR FROM SUNFLOWER OIL)], PAPRIKA, POTATO STARCH, PROPYLENE GLYCOL, ROSEMARY EXTRACT, SALT, SEA SALT, SODIUM ALGINATE, SUGAR, SUNFLOWER OIL, TETRASODIUM PYROPHOSPHATE, VEGETABLE JUICE COLOR, VINEGAR, YEAST EXTRACT, IN A CALCIUM ALGINATE CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Firm Tofu

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Plant Ba...

Minerals

Calcium 16% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Firm Tofu

Total Ingredients
4
Processing Level
Moderately Processed

Italian Style Plant Based S...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Plant Based Sausage! Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506429

Report Data Issues for Organic Firm Tofu

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382527

Report Data Issues for Italian Style Plant Based Sausage!