Which food has less impact on blood sugar?

Organic Flavored Gelato has less impact on blood sugar than Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces

Organic Flavored Gelato

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces

Organic Flavored Gelato
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.6
Fiber 0.0g Not digested 0.0
Net Carbs 26.3g Digestible carbs 52.6
Protein 3.2g Moderates impact -0.3
Fat 10.5g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Flavored Gelato

g
Ice Cream & Frozen Yogurt Kohl Corporation Branded

Full Food Name

Organic Flavored Gelato

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces

g
Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces, Oregon Strawberry

Comparing Key Nutrients

Nutrient Organic Flav... Oregon Straw...
Carbs 20.0g 25.0g
Sugars 15.0g 24.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Flavored ...

Oregon Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Flavored Gelato

Serving size 70.0 Gg

Calories 143

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.1mg 8%
Sodium 23.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.9mg 8%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED SKIMMED MILK*, SUGAR*, VEGETABLE OIL (COCONUT)*, CARAMEL SYRUP 5% (CANE SUGAR*, GLUCOSE SYRUP*, WATER, CARAMEL 4%*, AGAR-AGAR, NATURAL FLAVORS), SALT 0.1%, LACTOSE AND MILK PROTEINS*, GUAR GUM*, CAROB SEED FLOUR*, VANILLA EXTRACT*.

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces

Serving size 95.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 44.7mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.2mg 8%
Iron 0.1mg 1%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, MILK, STRAWBERRIES, WATER, PASTEURIZED EGG YOLKS, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, RED BEET CONCENTRATE (COLOR), PECTIN, TARA GUM, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, GELLAN GUM, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Flavored Gelato

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oregon Strawberry Swee...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Flavored Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Oregon Strawberry Sweet Str...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Flavored Gelato Tags

🚀 Rocket Fuel

Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kohl Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114383

Report Data Issues for Organic Flavored Gelato

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679911

Report Data Issues for Oregon Strawberry Sweet Strawberry Ice Cream With Ripe Oregon Strawberry Pieces