Which food has less impact on blood sugar?
Quinoa
Ellis Pecan Co., Inc.Rice & Quinoa Grain Mix
Raley'sComparing Key Nutrients
| Nutrient | Quinoa | Rice & Quino... |
|---|---|---|
| Carbs | 109.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 12.1g | 1.0g |
| Protein | 24.0g | 4.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Quinoa vs Rice & Quinoa Grain Mix: Significant difference in blood sugar impact. Quinoa has extremely high impact (BSI 100.0) compared to Rice & Quinoa Grain Mix's very high impact (BSI 68.5). Quinoa contains 73.0g more carbs per serving, Quinoa provides 11.1g more fiber. Rice & Quinoa Grain Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa
Rice & Quinoa Grain Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA GRAIN.
Rice & Quinoa Grain Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, RED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa
Vitamins
Minerals
Rice & Quinoa Grain Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Tags
Rice & Quinoa Grain Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice & Quinoa Grain Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa has a BSI of 100.0 while Rice & Quinoa Grain Mix has a BSI of 68.5. Rice & Quinoa Grain Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Quinoa Grain Mix appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa contains 64.1g of carbohydrates per 100g, while Rice & Quinoa Grain Mix contains 80.0g per 100g. Quinoa has 15.9g fewer carbs, which may result in less blood sugar impact.
Quinoa provides 7.1g of fiber per 100g, compared to 2.2g in Rice & Quinoa Grain Mix. Quinoa provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.