Which food has less impact on blood sugar?

Signature Select, Whole Grain Medley With Vegetables has less impact on blood sugar than Organic Frozen Ravioli, Wild Mushroom

Organic Frozen Ravioli, Wild Mushroom

Signature Select, Whole Grain Medley With Vegetables

BSI: 86 - High Impact
BSI: 71 - High Impact

Organic Frozen Ravioli, Wild Mushroom

g
Frozen Prepared Sides Raley's Branded

Signature Select, Whole Grain Medley With Vegetables

g
Frozen Prepared Sides Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Froz... Signature Se...
Carbs 46.0g 56.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.9g
Protein 9.0g 6.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Frozen Ra...

Signature Select,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Frozen Ravioli, Wild Mushroom

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 309.6mg 13%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC MUSHROOMS, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC POTATO FLAKES, ORGANIC WHOLE EGGS, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MODIFIED CORN STARCH, SEA SALT, ORGANIC SHIITAKE MUSHROOM, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC PORCINI MUSHROOM, ORGANIC PARSLEY FLAKES, ORGANIC TURMERIC, ORGANIC ROSEMARY.

Signature Select, Whole Grain Medley With Vegetables

Serving size 147.0 GRMg

Calories 290

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.5mg 19%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Frozen Ravioli...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Signature Select, Whol...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Frozen Ravioli, Wil...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Signature Select, Whole Gra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Frozen Ravioli, Wild Mushroom Tags

Signature Select, Whole Grain Medley With Vegetables Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062866

Report Data Issues for Organic Frozen Ravioli, Wild Mushroom

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573079

Report Data Issues for Signature Select, Whole Grain Medley With Vegetables