Which food has less impact on blood sugar?
Organic Fruit Spread Pomegranate
Rigoni Di Asiago SrlPremium Pineapple Preserve, Pineapple
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Frui... | Premium Pine... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Fruit Spread Pomegranate vs Premium Pineapple Preserve, Pineapple: Significant difference in blood sugar impact. Premium Pineapple Preserve, Pineapple has high impact (BSI 32.0) compared to Organic Fruit Spread Pomegranate's low impact (BSI 14.0). Premium Pineapple Preserve, Pineapple contains 9.0g more carbs per serving. Organic Fruit Spread Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Fruit Spread Pomegranate
Premium Pineapple Preserve, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Fruit Spread Pomegranate
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POMEGRANATE*, APPLE JUICE*, PECTIN.
Premium Pineapple Preserve, Pineapple
Serving size 21.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENERS (CORN SYRUP, FRUCTOSE, SUGAR), CRUSHED PINEAPPLE, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Fruit Spread P...
No significant vitamin or mineral data available
Premium Pineapple Pres...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Fruit Spread Pomegranate Tags
Premium Pineapple Preserve, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Fruit Spread Pomegranate has a BSI of 14.0 while Premium Pineapple Preserve, Pineapple has a BSI of 32.0. Organic Fruit Spread Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit Spread Pomegranate appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Fruit Spread Pomegranate contains 35.0g of carbohydrates per 100g, while Premium Pineapple Preserve, Pineapple contains 76.2g per 100g. Organic Fruit Spread Pomegranate has 41.2g fewer carbs, which may result in less blood sugar impact.
Organic Fruit Spread Pomegranate provides 0g of fiber per 100g, compared to 0.0g in Premium Pineapple Preserve, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.