Which food has less impact on blood sugar?

Organic Garbanzo Bean Flour has less impact on blood sugar than Gluten Free Sydney Blend Cake Flour

Organic Garbanzo Bean Flour

Gluten Free Sydney Blend Cake Flour

Organic Garbanzo Bean Flour
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 16.7g Not digested -33.4
Net Carbs 43.3g Digestible carbs 86.6
Protein 20.0g Moderates impact -3.5
Fat 6.7g Slows digestion -0.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sydney Blend Cake Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.8
Fiber 6.5g Not digested -13.0
Net Carbs 70.9g Digestible carbs 141.8
Protein 12.9g Moderates impact -3.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Garbanzo Bean Flour

g
Flours & Corn Meal Namaste Foods Llc Branded

Full Food Name

Organic Garbanzo Bean Flour

Gluten Free Sydney Blend Cake Flour

g
Flours & Corn Meal Jorly Holdings Llc, Gourmet Series A Branded

Full Food Name

Gluten Free Sydney Blend Cake Flour

Comparing Key Nutrients

Nutrient Organic Garb... Gluten Free ...
Carbs 18.0g 24.0g
Sugars 3.0g 0.0g
Fiber 5.0g 2.0g
Protein 6.0g 4.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Garbanzo ...

Gluten Free Sydne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Garbanzo Bean Flour

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEAN FLOUR.

Gluten Free Sydney Blend Cake Flour

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SOY FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Garbanzo Bean ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 13% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Sydney Ble...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Garbanzo Bean Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Gluten Free Sydney Blend Ca...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Garbanzo Bean Flour Tags

✨ Clean Machine

Gluten Free Sydney Blend Cake Flour Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628457

Report Data Issues for Organic Garbanzo Bean Flour

Brand Jorly Holdings Llc, Gourmet Series A
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607567

Report Data Issues for Gluten Free Sydney Blend Cake Flour