Which food has less impact on blood sugar?
Organic Garlic Red Wine Vinegar, Garlic
Mizkan America, Inc.Chili Starter Cooking Sauce
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Organic Garl... | Chili Starte... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Garlic Red Wine Vinegar, Garlic vs Chili Starter Cooking Sauce: Significant difference in blood sugar impact. Chili Starter Cooking Sauce has moderate impact (BSI 25.8) compared to Organic Garlic Red Wine Vinegar, Garlic's minimal impact (BSI 4.0). Chili Starter Cooking Sauce contains 14.0g more carbs per serving. Organic Garlic Red Wine Vinegar, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Garlic Red Wine Vinegar, Garlic
Chili Starter Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Garlic Red Wine Vinegar, Garlic
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED WINE VINEGAR, ORGANIC BLUE AGAVE SYRUP, ORGANIC GARLIC FLAVOR
Chili Starter Cooking Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (BLACK, RED KIDNEY, WHITE), TOMATOES, RED & GREEN BELL PEPPERS, ONIONS, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), GARLIC, SPICES, ROASTED GARLIC, CORN STARCH, ANCHO & CHIPOTLE CHILI POWDERS, SEA SALT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Garlic Red Win...
No significant vitamin or mineral data available
Chili Starter Cooking ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Garlic Red Wine Vinegar, Garlic Tags
Chili Starter Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Garlic Red Wine Vinegar, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Garlic Red Wine Vinegar, Garlic has a BSI of 4.0 while Chili Starter Cooking Sauce has a BSI of 25.8. Organic Garlic Red Wine Vinegar, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Garlic Red Wine Vinegar, Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Garlic Red Wine Vinegar, Garlic contains 13.3g of carbohydrates per 100g, while Chili Starter Cooking Sauce contains 12.8g per 100g. Both foods have similar carbohydrate content.
Organic Garlic Red Wine Vinegar, Garlic provides 0g of fiber per 100g, compared to 2.4g in Chili Starter Cooking Sauce. Chili Starter Cooking Sauce provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.