Which food has less impact on blood sugar?
Organic Ginger Spread
Food Market Management, Inc.Fruity Sauce, Fruity
British Wholesale Imports, Inc.Comparing Key Nutrients
| Nutrient | Organic Ging... | Fruity Sauce... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Ginger Spread vs Fruity Sauce, Fruity: Significant difference in blood sugar impact. Organic Ginger Spread has high impact (BSI 42.0) compared to Fruity Sauce, Fruity's low impact (BSI 12.0). Organic Ginger Spread contains 15.0g more carbs per serving. Fruity Sauce, Fruity is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ginger Spread
Fruity Sauce, Fruity
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ginger Spread
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GINGER, ORGANIC SUGAR.
Fruity Sauce, Fruity
Serving size 17.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SPIRIT VINEGAR, GLUCOSE-FRUCTOSE SYRUP [FROM WHEAT], MALT VINEGAR [FROM BARLEY], SUGAR, DATES, SALT, MANGO CHUTNEY (SUGAR, MANGO, VINEGAR, SALT, CHILI), MODIFIED CORN STARCH, TAMARIND EXTRACT, MOLASSES, RYE FLOUR, ORANGES, SPICES, FLAVORINGS, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ginger Spread Tags
Fruity Sauce, Fruity Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ginger Spread has a BSI of 42.0 while Fruity Sauce, Fruity has a BSI of 12.0. Fruity Sauce, Fruity has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruity Sauce, Fruity appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ginger Spread contains 70.0g of carbohydrates per 100g, while Fruity Sauce, Fruity contains 35.3g per 100g. Fruity Sauce, Fruity has 34.7g fewer carbs, which may result in less blood sugar impact.
Organic Ginger Spread provides 0.0g of fiber per 100g, compared to 0g in Fruity Sauce, Fruity. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.