Which food has less impact on blood sugar?

Organic Garlic With Toppings Hommus has less impact on blood sugar than Sweet Potato & Yam Glaze Mix

Organic Garlic With Toppings Hommus

Sweet Potato & Yam Glaze Mix

Organic Garlic With Toppings Hommus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Yam Glaze Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Garlic With Toppings Hommus

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Organic Garlic With Toppings Hommus

Sweet Potato & Yam Glaze Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Concord Foods Llc Branded

Full Food Name

Sweet Potato & Yam Glaze Mix, Sweet Potato & Yam Glaze

Comparing Key Nutrients

Nutrient Organic Garl... Sweet Potato...
Carbs 4.0g 10.0g
Sugars 1.0g 9.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Garlic Wi...

Sweet Potato & Ya...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Garlic With Toppings Hommus

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STEAMED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SESAME TAHINI (ORGANIC CRUSHED SESAME), BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC ROASTED GARLIC, CITRIC ACID, SEA SALT, ORGANIC GUAR GUM, TOPPING: ORGANIC ROASTED GARLIC, ORGANIC TOMATO, ORGANIC LEMON JUICE, ORGANIC SCALLION, ORGANIC WHITE VINEGAR, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC GUAR GUM

Sweet Potato & Yam Glaze Mix

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, SALT, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Garlic With To...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato & Yam Gla...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Garlic With Topping...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Sweet Potato & Yam Glaze Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Garlic With Toppings Hommus Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Potato & Yam Glaze Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373062

Report Data Issues for Organic Garlic With Toppings Hommus

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031411

Report Data Issues for Sweet Potato & Yam Glaze Mix